Each session follows the four stages of the Living Form method, applied to where you are. The session is led by what the body is doing that day - not a fixed plan.
Ashtanga sequence in Mysore style. The teacher reads the body and responds to what it is actually doing.
Somatic and fascial work on what movement revealed. Slow, guided, hands-on. Body and emotion both.
Where psychological material is met and integrated. Brain and body in dialogue. Not every session reaches here.
Pilates. Structural precision and symmetry built on a body that is no longer compensating.
I read every message. I will get back to you within a few days.